WELCOME TO
ORANGETHEORY FITNESS
What Happens in Class
ROWING
Every stroke on the rower activates 85% of your body’s muscles. This low impact workout helps you improve endurance, strength and power.
CARDIO
Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
STRENGTH TRAINING
Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
THE 5 HEART RATE ZONES
Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery.
OUR COACHES
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our certified and experienced personal training coaches. They’re full of the life they promise and always pushing you forward toward your goal. They have coached people of all ages, fitness levels and abilities and can walk you through numerous move options to help you feel successful in class.
THE TECHNOLOGY
Get results, straight from your heart. Our OTbeat technology seamlessly tracks your heart rate and performance in real time, so you know your workout is working. In the studio, monitors connect with your OTbeat wearable, to show your progress and ensuring accountability. You’ll have 24/7 access to your results and fitness data through our app so you can track your performance and set new goals.